Body Composition Change
Body Composition Change

Lose fat, gain muscle, increase your mobility and improve your overall health!

Nutritional Support
Nutritional Support

Receive comprehensive nutritional support to compliment your goals.

Volleyball Workout Programs
Volleyball Workout Programs

Jump and hit harder, enhance on-court mobility and protect against injury.

Personal Video Portfolio
Personal Video Portfolio

Receive your own portfolio containing tutorials of all your exercises.

Learn more about Reid's volleyball, strength/conditioning, and education journey

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Get your FREE consultation now!

Testimonials

  • This was by far by far my best beach season

    EricTest
    Eric Simon
    Professional Beach Athlete
  • I gained over 4 inches on my spike touch

    MathieuTest
    Mathieu Poulin
    Fanshawe College Athlete of the Year
  • The athletes are moving much more fluidly

    NathanTest
    Nathan Groenveld
    Head Coach- Niagara College
  • I love it…

    HalleTest
    Halle Rider
    15 year old beach athlete
  • The truth is in the physical testing results

    CalTest
    Cal Wigston
    Head Coach of U of G
  • Reid provided a very strategic approach to my offseason training

    JoshBTest
    Josh Binstock
    Olympic Beach Volleyball Player
  • A key ingredient in helping us capture a National Title

    RobTest
    Rob Fernley
    Defensa Volleyball Club
  • I am playing so much more physical. Thanks Reid…

    JuliaTest
    Julia Hamer
    Team Canada Beach Volleyball

Why Reid's Workouts Are Right For You

Customized Strength and Conditioning programs are designed for performance enhancement and injury prevention.

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    Unparalleled Flexibility

    Exercise programs are designed to work around your busy schedule.

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    Improved Flexibility

    Look and feel your best with on-going follow ups and fitness motivation.

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    Customized Workout Programs

    Programs are designed specifically to match your goals and lifestyle.

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    Unlimited Support

    Unlimited access to support via Skype, phone, and email.

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    Video Portfolio

    Detailed videos teaching perfect execution of your exercises.

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    Personal Fitness Consultation

    Discuss your goals, current fitness level, past injuries, and much more.

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