Volleyball Specific Workout Programs

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Beginner to Elite Workout Programs

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What the Pros Are Saying:

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“I reached out to Reid after I already started my professional career in Sweden. At that time my battery life as an athlete was at an all time low. My shoulder and knees felt like they were destroyed. Reid’s Workouts helped me build a nice coating of armour around my joints so that I could continue kicking [butt] throughout the season. Before Reid’s Workout programs I did train regularly, however the quality of my lifts improved a ton from watching his videos.”

 

Eric Simon

University team: Western Ontario
OUA Player of the year
Pro: Tierp VBK (Sweden)

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“Before training with Reid, I had no clue what I was doing. His programs laid things out so that it was very easy to follow. This was the first time that I actually loved training. His workouts were so dynamic and took into consideration the technical movements in the game. The biggest difference that I noticed, I was putting away balls with ease that were set way off the net. The best service out there!”

Julia Hamer

Team Canada Beach Volleyball Player

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“Reid’s workout programs has helped me in a ton of different ways. I am practicing 5 or 6 days a week and competing so the health of my body is very important. Reid designed an amazing recovery program for me so that it no longer takes me 2 full days after a match for my body to feel back to normal. I also used Reid’s services in my off-season, and holy [cow] I entered season swinging harder and jumping higher than ever before.”

Steve Hunt

University team: University of Hawaii
Pro: Wing 46 Phitsanulok (Thailand)
Formerly: SWD Powervolleys Duren (Germany)

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Hit HARDER, Jump HIGHER, Defend BETTER… Introducing High Performance Volleyball Training

Instead of wasting hours in the gym not knowing WHAT TO DO, step into the gym with a SYSTEMATIC, proven plan and start making consistent improvements.

Workout programs are designed for your specific needs that leads you on journey towards your goals. Imagine stepping into physical testing and dominating your past results on your Spike Touch. Your coach will be in-shock with the improvements you have made.

Meet Coach Reid Hall  

Education: CPT, Honours Degree in Kinesiology and Health Sciences

I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

Are You A Coach?

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(PLAYERS KEEP READING ON)

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Get the most comprehensive, volleyball specific workout programs designed for YOU, so you can dominate when it counts the most. Here is what to expect:

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Explosive Vertical

Get off the ground faster and touch higher

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Improved Joint Mobility

Get to balls that you never thought possible

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Injury Prevention

Build strong, mobile joints that keep your body healthy

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World Class Arm-Swing

Increase the fluidity and velocity of your arm-swing

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Explosive On-Court Quickness

Gain a lightening fast first step

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Lock Down Defense

Become your team’s go-to defender

Here’s What the Program Looks Like

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Volleyball Workout Programs

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    Components:

  • Strength training routines
  • Speed & agility exercises
  • Plyometric training
  • Warm up routines
  • Post workout recovery routines
  • Track your results section
  • Workout schedule

High Performance Video Platform

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    Components:

  • Detailed video demos of all your exercises
  • Over 200 exercise videos
  • Updated monthly
  • Expert advice on technique
  • Fully compatible on your phone
  • Exercise substitutions
  • Tons of options

Volleyball Nutrition

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    Components:

  • Fully customized
  • Tons of meal & snack options
  • Meal schedule
  • Pre-workout/practice nutrition
  • Post-workout/practice nutrition
  • Supplement suggestions
  • Tournament/game nutrition

Are You Ready to Take Your Game to the Next Level?

What Our Athletes Are Saying:

Wright

“Reid’s workouts has helped me improve my strength so much! Reid does a great job of customizing workouts specifically towards my goals and adjusts things according to my practice and competition schedule. He is also supportive and encouraging! Reid is very knowledgeable and I trust in him and his program. After missing a season of club, Reid’s workouts and his guidance in nutrition helped me get back onto a top-level competitive team. Thank you Reid!”

Grimm

“Our women’s volleyball team at Thompson Rivers University have had the pleasure of working with Reid over the past 6 months and the feedback and results from the group has been tremendous. Being able to access the video platform for technical points, as well as Reid’s availability has also allowed our athletes to tailor their program so it works for them. Athletes have been able to target their specific needs and Reid has always responded in a timely manner.”

Deemers

“I have been training with Reid now for approximately three years. Reid has provided me (and my brothers) with customized workouts that have helped me to not only become a stronger athlete mentally and physically, while also reducing the risk of injury. Reid designs our workouts to also be fun by using a variety of different exercises. Thanks to Reid, I can jump higher, move faster and am especially more confident with myself!”

Figuera

“After only a month of working with Reid, I not only got much stronger, I gained a lot of knowledge about working out. My vertical increased by a few inches and overall I felt a lot stronger. Also, I learned a variety of different exercises and how to maintain proper form. Overall, working with Reid Hall helped take my game to the next level. I have been able to continue improving my game everyday because of the principals and work ethic he instilled in me”

Hodgson

“The improvements we have seen in our athletes has been unreal. Reid is quick to resolve concerns and makes adjustments to workouts as needed very quickly. I would recommend Reid and his programming to anyone looking to get stronger, faster and more prepared for their season”

Bothen

“In just two months of Reid’s Workouts I can already see a big difference in my attack speed and control. I feel like my core is a lot stronger than last year and I can generate a lot more power from it. My shoulder feels really healthy and the recovery program has been a big help.”

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The Volleyball Nutritional Guide focuses on what to eat, how to eat, when to eat, and how much to eat for optimal performance. Volleyball players need to view themselves as elite level athletes. Elite level athletes need to make elite level decisions in order to get the most out of their bodies. An athlete with a bad diet is like owning an expensive car and giving it the lowest grade fuel.

Here’s What the Nutrition Plan Looks Like

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Meals/Snacks

Multiple meal and snack options scheduled into your daily routine

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Meal Sizes

Understand amount of calories and nutrient breakdown for optimal recovery and body composition

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Supplementation

Know what supplements you should be taking and at what times

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Meal Frequency

Know when and how often you should be eating

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Pre, Intra, and Post Workout Nutrition

Know what to eat before, during, and after your workouts

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On-Going Support

Regular email, skype, or phone support

Are You Ready to Train Like the Pros?

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Start Training in Minutes!

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Take a sneak peak at the High Performance Video Platform

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My Personal 1 -Year Guarantee

Feel completely safe and secure as you place your order, knowing you can get a full refund at any time in the next year if you decide the program isn’t for you.

Just shoot us a quick email at reid@reids-workouts.com and we’ll give you every penny back, no questions asked.

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SIGN UP FOR YOUR CUSTOMIZED WORKOUT PROGRAM NOW!

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Please note: The Volleyball Transformation System is a completely digital product to reduce costs and pass the savings on to you.

Are You A Coach?

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SILVER

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  • 1 MONTH (4-WEEK DETAILED WORKOUT PROGRAM)
  • EMAIL, PHONE, OR SKYPE CONSULTATION
  • ON GOING EMAIL SUPPORT
  • COMPREHENSIVE WARM UP ROUTINE
  • POST WORKOUT/STRETCHING MOBILITY ROUTINE
  • CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES

GOLD

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  • 3 MONTHS (3x MONTH LONG WORKOUT PHASES)
  • EMAIL, PHONE, OR SKYPE CONSULTATION
  • 1 ADDITIONAL MONTHLY SKYPE OR PHONE MEETING (30 MIN. LIMIT)
  • COMPREHENSIVE WARM-UP ROUTINE
  • POST WORKOUT STRETCHING (MOBILITY ROUTINE)
  • CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES
  • ULTIMATE RECOVERY ROUTINE ($147 VALUE)

PLATINUM

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  • 6 MONTHS (6x MONTH LONG WORKOUT PHASES)
  • EMAIL, PHONE, OR SKYPE CONSULTATION
  • UNLIMITED SKYPE OR PHONE MEETINGS
  • COMPREHENSIVE WARM-UP ROUTINE
  • POST WORKOUT STRETCHING (MOBILITY ROUTINE)
  • CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES
  • ULTIMATE RECOVERY ROUTINE ($147 VALUE)
  • DETAILED NUTRITION PROGRAM ($99 VALUE)

DIAMOND

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  • 1 YEAR (12x MONTH LONG WORKOUT PHASES)
  • EMAIL, PHONE, OR SKYPE CONSULTATION
  • UNLIMITED PHONE OR SKYPE MEETINGS
  • COMPREHENSIVE WARM-UP ROUTINE
  • POST WORKOUT STRETCHING (MOBILITY ROUTINE)
  • CUSTOM VIDEO PORTFOLIO OF ALL YOUR EXERCISES
  • ULTIMATE RECOVERY ROUTINE ($147 VALUE)
  • DETAILED NUTRITION PROGRAM ($99 VALUE)

Are You Ready to Train Like the Pros?

Answers to Your Questions

Q: Do I need access to a gym or can I do my workouts at home?

A: You can absolutely do your workouts at home. In the consultation we will discuss what equipment you have access to and I will design your program accordingly.

Q: I am practicing 4 to 6 times a week, do I risk over training if I start working out?

A: Your workouts will be designed to compliment your volleyball schedule. Even in hectic times of the year you still need to focus on strength and mobility work. This will help you continue improving and also lower the risks of getting injured. We will also reduce the length and volume of your workouts to allow for better recovery.

Q: Will there be a plyometric and speed and agility component to the program?

A: Definitely. I have some incredible exercises to help you increase your vertical and speed. The amount of plyometric and speed exercises will vary based on how much volleyball you are playing. For instance, if you are in-season there be less plyometrics and speed exercises because you are already getting a ton of those movements in practice. In the off-season the volume of plyometric and speed work would be greater.

Q: Will there be a conditioning component to the workout program?

A: Volleyball players need to have the stamina to be powerful for an entire match or tournament. There will definitely be a conditioning component. Mini-circuits and interval training are the best forms of conditioning for a volleyball player.

Q: How long are the workouts going to be?

A: It all depends on how much time you have to train. Quick, efficient workouts still produce huge improvements!