Are you serious about improving your vertical?
Get instant access to our complete vertical education series for FREE. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training.
Here is what you will receive:
Video 1- Learning to Land… Land softer and more efficiently SO THAT you will have less knee and ankle related injuries.
Video 2- Single Leg Jumping… Develop single leg strength and power SO THAT you will be more symmetrically balanced and driving more force into the ground.
Video 3- Multi-Directional Jumping… Jump more efficiently and in multiple directions SO THAT you can become a more athletic jumper.
Video 4- Neurological Training… Recruit more fast twitch muscle fibers SO THAT you can become a more powerful jumper.
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