In order to jump higher, you need to be able to more efficiently recruit your fast twitch muscle fibers. This is what we call neurological training. Improving the communication between your brain and muscle cells ultimately is what is going to have you jumping higher and overall more powerful.
This is video 4 in our 4 part Vertical Education Series. 2012 Beach Volleyball Olympian Martin Reader and I (Reid Hall) go into deep detail on the what, why, and how with vertical training.
In this video we cover neurological training.
I hope you enjoyed the Vertical Education Series. I will be sending you more content on how to become a more physical, healthier volleyball athlete soon.
If you are serious about your volleyball training I would love for you to learn more about Reid’s Workouts online training system. You could get all your workout programs, plyometric routines, speed and agility routines, warm up routines, and recovery routines designed specifically for you.
This is the no non-sense way to becoming a better volleyball athlete.GET STARTED!
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