Listen… there is a lot of hype about ways to have a harder arm-swing. You can get stronger and more powerful but if your technique sucks, mobility is lacking, and have poor muscular activation patterns then you are just aligning yourself to get injured.
This is article 1 of 3 in our self-care series where we focus on soft tissue and activation exercises to help produce a more mobile and stable shoulder joint.
In video 1 we focus on 3 crucial foam rolling exercises.
In video 2 we move away from the foam roller and bring to you the most important exercises to perform with a lacrosse ball.
Video 3 is by far the most important one. We teach you how to properly activate and strengthen the muscles that support your shoulder joint so that you can keep your shoulder healthy for the long term.
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