In our first video we focused on foam rolling exercises to help you get into a better overhead position. Being able to get into a better overhead position and having proper activation in the muscles that support your shoulder joint will help you hit harder….
even more important will help you keep your shoulder healthy.
This is video 2 where we focus on the lacrosse ball.
video 3 is by far the most important. We teach you how to properly activate and strengthen the muscles that support your shoulder joint so that you can keep your shoulder healthy for the long term.
Coach Reid Hall
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