Full Volleyball Workout
Reid Hall breaks down the components of one of his workouts that he puts a group of 16 and 17 year old female volleyball players through. Reid has helped develop many top level volleyball players. This video features 4 future D1 volleyball players. One of the athletes in this video will be a freshmen at Penn State next year.
The workout is broken down into four sections:
- warm up… myofascial release, dynamic stretching
- neural and speed… speed and agility and neural activation exercises
- strength training exercises
- stretching routine
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Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player. You can view our newsletter FAQ here. See our privacy policy here. Read our full disclaimer here.
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