TO HELP YOU
JUMP HIGHER
HIT HARDER
DEFEND BETTER
WITHIN 30 DAYS
or receive 100% of your money back.
Book your
FREE 25 MINUTE
phone, video call, or email strategy session.
read more below
The training starts translating on the court. You are getting more kills, digs, and finishing matches with the same energy as set 1.
A cookie cutter program will NOT deliver this type of results. Not even close. This is NOT just a program. This is a complete online training service where your programming is completely individualized to maximize your results.
You have direct contact with World Renowned Volleyball Strength Coach, Reid Hall.
Enter your name and email to set up your
free strategy session
enter your name and email to set up your
free strategy session
IF YOU ARE A COACH
Click on the button below
LEARN MORE ABOUT TEAM TRAINING HERE
WHAT ARE YOU GETTING EXACTLY
Below is the breakdown of what is included in the Vert and Strength Optimization Program.
Online training service includes all the features and benefits listed below
| FEATURE | BENEFITS |
|---|---|
| Easy to use app | Easy access to workout programs Ability to track metrics (weights, reps performed, preceived exertion Areas to upload videos of your exercise execution to get critiqued Direct messenger through the app so that you can get quick help when you have a question Detailed and easy to follow video tutorials of exercise execution |
| Expert Coaching | Coaching cues that deliver results Exercises that translate into increased volleyball performance Direct feedback from Coach Reid |
| Fully Customized Workout Programs | Workout programs are set up based on your volleyball and training schedule SO that you can train hard and still have sufficient recovery time. The exercises are suited to your training history, development level, and injury history/profile Detailed Warm up and Recovery Routines Strength training routines scheduled to compliment your volleyball schedule Speed/agility and plyometric exercises that produce substantial results |
| FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value) | Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance Discuss your training and injury history SO that your programs can be fully individualized Open Question and Answer |
Online training service includes all the features and benefits listed below
FEATURE
Easy to use app
BENEFITS
Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
FEATURE
Expert Coaching
BENEFITS
Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
FEATURE
Fully Customized
Workout Programs
BENEFITS
Workout programs are set up based on your volleyball and training schedule SO that you can train hard
and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results
FEATURE
FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value)
BENEFITS
Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer
Reid's Workouts Volleyball App (screenshots):
SCIENCE-BASED TRAINING THAT WILL SET YOUR PERFORMANCE ON FIRE
BULLETPROOFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
After you have bulletproofed your body we will increase the complexity of your exercises and get STRONGER (intelligently). If you are weak, you are limited to how much harder you can hit or how high you can jump. We will focus on the BEST strength exercises for YOU based on your training level, goals, and results from your prior workouts. There is also an emphasis on improving your approach/jump technique and your defensive movements through volleyball specific exercises/drills. Not only will you be getting stronger but your volleyball specific movement patterns will improve.
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will have you destroying balls.
STAGE 1
BULLETPROOFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.
BONUS: Complete
Nutrition Guide
($197 value)
This guide will make it crystal clear on what types of food you should be eating and at what times to maximize your body composition and energy levels. This guide will not only help you practice/train harder but also improve your recovery. If you can maximize your training and recovery, your vertical, arm swing, and speed will also improve.
30-DAY 100% MONEY BACK GUARANTEE
I am so confident that Reid’s Workouts will help ignite your performance that I am offering a 100% money back guarantee. If you are not completely satisfied, send me an email and I will give you a full refund. No hard feelings.
BONUS:
Complete Nutrition Guide
($197 value)
This guide will make it crystal clear on what types of food you should be eating and at what times to maximize your body composition and energy levels. This guide will not only help you practice/train harder but also improve your recovery. If you can maximize your training and recovery, your vertical, arm swing, and speed will also improve.
30-DAY 100%
MONEY BACK GUARANTEE
I am so confident that Reid’s Workouts will help ignite your performance that I am offering a 100% money back guarantee. If you are not completely satisfied, send me an email and I will give you a full refund. No hard feelings.
SO HOW DOES THIS ALL WORK…
SO HOW DOES THIS ALL WORK...
Step 1
Set up a FREE 25 minute strategy session that will be held over the phone, Skype, or if you prefer all done through email. This is no risk
and free. If you decide after the strategy session that you do not want to move forward with the service that is totally fine. No hard feelings.
Step 2
Get emailed a link to set up your athlete profile.
Step 3
Within 48 hours your complete individualized plan will be set up in the app. Every 4 to 5 weeks you will receive a completely new and progressive workout plan.
Step 4
Start training and getting better.
Step 5
Receive ongoing support from Coach Reid Hall and The Reid’s Workouts Team
PRICE
SPECIAL OFFER
($30 monthly savings!) or
($385 savings!)
SPECIAL OFFER
($30 monthly savings!) or
($385 savings!)
START HERE
Book your FREE 25 MINUTE phone, video call, or email strategy session.
Enter your name and email to set up your
free strategy session
