THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 40 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS
Are you a COACH?
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THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 25 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS
Are you a COACH?
Click here
DISCOVER HOW OUR VOLLEYBALL VERT AND STRENGTH ATHLETES ARE GAINING 3+ INCHES ON THEIR SPIKE TOUCH, AND GETTING STRONGER (INTELLIGENTLY) IN LESS THAN 90 DAYS
This is a completely ONLINE program.
Take a couple minutes to fill out the questions below.
At the end of the questions you will be able to book in for a Zoom Strategy Session.
YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!
CLICK HERE TO APPLY FOR THE PROGRAM
ON OUR STRATEGY CALL WE’LL COVER
How adding inches to your spike touch is NOT complicated.
How consistent small weekly improvements adds up to huge vertical and strength gains.
How to build your vert and strength roadmap based on your volleyball schedule and training experience.
CHECK OUT OUR SUCCESS STORIES
Video Testimonials
NO MATTER WHAT I COULD NOT GET MY VERTICAL TO INCREASE
“In the first week I was noticing decreased knee pain (now completely gone) and I have been able to move faster on the court and in the sand. I have added 6 to 7 inches on my Spike Touch since I started. Even my volleyball coach noticed” – Brooklyn Jacobs, 16 year old rep player
I HAD NAGGING KNEE AND SHOULDER INJURIES
“Before joining the program I had nagging knee and shoulder injuries that I wanted to alleviate before the upcoming season. I can now say after these two months that both of the areas of pain are no longer present and I have been able to increase my weight output by 25%.” – Craig Ireland, 23 year old professional volleyball player
I WENT FROM TOUCHING 10’0 TO NOW TOUCHING 10’6
“Reid’s programs are always personalized and they are never dull or boring. He keeps things fresh and new.” – Sophie Bukovec, 3X NCCAA Champion, U21 World Champion.
BEFORE STARTING THE PROGRAM I FELT VERY SLOW AND THAT I WAS NOT IMPROVING
“I am feeling so much faster and lighter. I can also hit harder than before. And finally I feel like my vertical is really improving!” – Aliisa Vuorinen, 21 year old beach volleyball player from Finland.
I WAS SKEPTICAL AT THE BEGINNING ON HOW MUCH I COULD GAIN FROM THE PROGRAM
“He really helped me with the transition from High School to College Volleyball. It is well known this transition can be very difficult for many players because of the physical gap that exists between the older players, the veterans and the rookies. I was not only able to play at this level but also perform.” – Leo R., College Volleybal Player
BEFORE THIS PROGRAM I HAD PROBLEMS BEING A FAST, DYNAMIC PLAYER.
“Before this program I was working really hard, lifting heavy weight, and doing conditioning. But it just wasn’t working!
I have increased my mobility, I recover so much faster, and I am way quicker. I have made a lot of gains in my performance which is extremely noticeable.” – Erika Bang, 15 year old beach and indoor volleyball player
Testimonials
The app is very user friendly. I have been jumping higher (over a 4 inch gain)
My strength numbers have increased by over 25%. My speed and explosive output have also increased.
Having all my previous metrics in the app allows me to see how much I am progressing.
Not only has he helped me jump higher (4.5 inch improvement) and hit harder but has helped me transform my physique.
Its incredible how from workout to workout I always see little improvements.
I made staggering improvements on my speed, vertical, and overall movement quality.
I am thrilled with my physical gains in speed, power, and mobility. I’ve never felt smoother in my my movement patterns.
His online program has definitely reduced my chronic knee pain.
The app make accessing workouts so easy and the video tutorials are incredible.
WHAT ARE YOU GETTING EXACTLY
Below is the breakdown of what is included in the Vert and Strength Optimization Program.
Online training service includes all the features and benefits listed below
- Easy to use app +
- Expert Coaching +
- Fully Customized Workout Programs +
- FREE Strategy Session 25 minute
BENEFITS
Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
BENEFITS
Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
BENEFITS
Workout programs are set up based on your volleyball and training schedule SO that you
can train hard and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results
BENEFITS
Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer
Online training service includes all the features and benefits listed below
FEATURE
Easy to use app
BENEFITS
Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
FEATURE
Expert Coaching
BENEFITS
Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
FEATURE
Fully Customized
Workout Programs
BENEFITS
Workout programs are set up based on your volleyball and training schedule SO that you can train hard
and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results
FEATURE
FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value)
BENEFITS
Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer
SCIENCE-BASED TRAINING THAT WILL SET YOUR PERFORMANCE ON FIRE
BULLETPROOFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
After you have bulletproofed your body we will increase the complexity of your exercises and get STRONGER (intelligently). If you are weak, you are limited to how much harder you can hit or how high you can jump. We will focus on the BEST strength exercises for YOU based on your training level, goals, and results from your prior workouts. There is also an emphasis on improving your approach/jump technique and your defensive movements through volleyball specific exercises/drills. Not only will you be getting stronger but your volleyball specific movement patterns will improve.
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will have you destroying balls.
STAGE 1
BULLETPROOFING YOUR BODY
In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!
STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY
STAGE 3
AMPLIFYNG YOUR SPEED/POWER
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.
Reid has been a volleyball strength and conditioning coach for 11 years working with young volleyball players, NCAA/University athletes, and some of the best volleyball athletes in the world. He has trained 83 (and counting) volleyball players that have gone on to gain an NCAA D1 Scholarship. Reid is also a former Team Canada Beach Volleyball Player.
YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!
CLICK HERE TO APPLY FOR THE PROGRAM
Frequently Asked Questions
Is this an in-season or of-season program?
How much does the program cost?
How soon until I will be jumping higher?
This all depends on your effort you put in and genetics. Almost all our athletes improve their vertical jump. Some notice their jump has improved in less than two weeks. On average our clients gain 3 inches on their spike touch in 90 days.
What equipment do I need access to?
What will I learn during the program?
How is this program different from any other program?
How do you help me personally?
Do I get a step by step guide to achieving results?
How many days a week will I need to train?
How long does the program last?
The program is 90 days in length. Throughout the 90 days you will complete 3 to 4 workout programs. Every 4 weeks the program changes. But you are more than welcome to continue on with the training past the 90 days.
What if my volleyball schedule changes?
How do I know if I am ready to join your program?
The time is now. The longer you wait the longer it will be until you are jumping higher.
How will I know if I am performing the exercises properly?
Does age matter to do this program?
It is recommended that the athlete is at least 13 years old to join the program. We have athletes up to 52 years old crushing the program. The program is customized based on the development level of the athlete.
How long are the workouts?
Depends on how old you are, training experience, how much time you have. This can be discussed on the Zoom call.
Do you include check-ins?
Each week you'll check-in via a series of in-depth questions.
These questions will provide me with everything I need to know to keep you on track with your goals.
YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!
CLICK HERE TO APPLY FOR THE PROGRAM