THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 40 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS

Are you a COACH?

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THE VERT AND STRENGTH OPTIMIZATION PROGRAM IS LIMITED TO 25 ATHLETES AT A TIME… APPLY NOW TO SEE IF WE HAVE ANY OPENINGS

Are you a COACH?

Click here

DISCOVER HOW OUR VOLLEYBALL VERT AND STRENGTH ATHLETES ARE GAINING 3+ INCHES ON THEIR SPIKE TOUCH, AND GETTING STRONGER (INTELLIGENTLY) IN LESS THAN 90 DAYS

This is a completely ONLINE program.

Take a couple minutes to fill out the questions below.

At the end of the questions you will be able to book in for a Zoom Strategy Session.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM

ON OUR STRATEGY CALL WE’LL COVER

How adding inches to your spike touch is NOT complicated.

How consistent small weekly improvements adds up to huge vertical and strength gains.

How to build your vert and strength roadmap based on your volleyball schedule and training experience.

CHECK OUT OUR SUCCESS STORIES

Video Testimonials

I felt like I was starting from scratch after returning from 4 months off from back surgery

My confidence was building week to week. In a period of 3 months I added 4.5 inches to my spike touch. I am half an inch away from touching 10’0. I was also named to first team club all American.

Smmi W. 14 year old volleyball player

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I went from touching 10’0 to 10’7

I’ve been working with Reid for over 6 years now, and the transformation has been wild. When we started, I’d just been cut from the National Team. However things changed, I ended up finished 2nd at the World Championships and competing in the 2024 Olympics. My spike touch went from 10’0 to 10’7.

Sophie B. 2024 Beach Volleyball Olympian

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No matter what I could not get my vertical to increase

After 3 months of the program my vertical improved a ton and I ended signing an NCAA D1 Scholarships to Florida State University.

Elena L. 17 year old volleyball player

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I just felt like my old workouts were making me slower

I used to only do slow strength training and I felt slow. However Reid helped introduce me to more power and speed based exercises and this helped me add 5 inches to my Spike Touch and sign with BYU.

Max P. 17 year old volleyball player

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I was stuck touching 11’0

Being from a small town I did not have access to high level training. However this all changed once I started the program. My spike touch went from 11’0 to 11’4 and made Team Saskatchewan.

Nate W. 16 year old volleyball player

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My vertical was my biggest challenge

Being an undersized setter I needed to jump higher. I have been on the program for 3 years and have increased my spike touch by 8 inches and have signed to play with DePaul.

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I felt slow and sluggish

I feel so much faster! I can get to balls I couldn’t before. Jumping higher has helped me be able to swing at new shots.

Sophie M. 15 year old volleyball player

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I felt like wasn’t able to get off the ground fast enough

This program has helped me get off the ground faster, maximize my speed and agility, and increase my vertical.

Jorie E. 16 year old volleyball player

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Testimonials

WHAT ARE YOU GETTING EXACTLY

Below is the breakdown of what is included in the Vert and Strength Optimization Program.

Online training service includes all the features and benefits listed below

BENEFITS

Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution

BENEFITS

Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid

BENEFITS

Workout programs are set up based on your volleyball and training schedule SO that you
can train hard and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results

BENEFITS

Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer

Online training service includes all the features and benefits listed below

FEATURE

Easy to use app

BENEFITS

Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution

FEATURE

Expert Coaching

BENEFITS

Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid

FEATURE

Fully Customized
Workout Programs

BENEFITS

Workout programs are set up based on your volleyball and training schedule SO that you can train hard
and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results

FEATURE

FREE Strategy Session 25 minute Phone or Skype Strategy Session ($115 value)

BENEFITS

Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer

SCIENCE-BASED TRAINING THAT WILL SET YOUR PERFORMANCE ON FIRE

STAGE 1
BULLETPROOFING YOUR BODY

In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!

STAGE 2
MAXIMIZING YOUR STRENGTH INTELLIGENTLY

After you have bulletproofed your body we will increase the complexity of your exercises and get STRONGER (intelligently). If you are weak, you are limited to how much harder you can hit or how high you can jump. We will focus on the BEST strength exercises for YOU based on your training level, goals, and results from your prior workouts. There is also an emphasis on improving your approach/jump technique and your defensive movements through volleyball specific exercises/drills. Not only will you be getting stronger but your volleyball specific movement patterns will improve.

STAGE 3
AMPLIFYNG YOUR SPEED/POWER

In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will have you destroying balls.

STAGE 1

BULLETPROOFING YOUR BODY

In stage 1 we focus on building the foundation. In this phase you will develop the structural tolerance so that massive strength, power, and vertical improvements can be safely developed. I know what you are thinking, this phase sounds easy and boring…. Wrong! In this phase you will notice that your strength, and movement quality will improve each week. This will already have you jumping HIGHER!

STAGE 2

MAXIMIZING YOUR STRENGTH INTELLIGENTLY

After you have bulletproofed your body we want to start increasing the complexity of your exercises and get WAY STRONGER. If you are weak, you are limited to how much harder you can hit or how high you can jump. This phase of training moves the needle on how much athletic potential you can achieve. In this phase we also maximize your foot work so that you will be a better defender and optimize your jump/approach technique.

STAGE 3

AMPLIFYNG YOUR SPEED/POWER

In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump
technique, and overall movement quality will having you destroying balls.

All workout programs all assembled into 4 to 5 week training phases and structured to compliment your practice/competition schedule. After you complete your workout program your next workout program (phase of training) will appear in the app. The programs are completely individualized based off the Strategy Session and on-going communication between you and I (Reid) through the app.

Coach Reid from Reid's Workouts Volleyball

Reid has been a volleyball strength and conditioning coach for 11 years working with young volleyball players, NCAA/University athletes, and some of the best volleyball athletes in the world. He has trained 83 (and counting) volleyball players that have gone on to gain an NCAA D1 Scholarship. Reid is also a former Team Canada Beach Volleyball Player.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM

Frequently Asked Questions

Is this an in-season or of-season program?

The program is fully customized. We will discuss how busy your volleyball schedule is on the Zoom Strategy Session and figure out what would be the ideal training frequency and intensity. If you are in-season you can still make great improvements without overworking yourself in the gym. We train smarter instead of just training harder!

How much does the program cost?

We have a couple different pricing options that can be discussed on the Zoom call. The program is approximately $265USD monthly. It is a small investment to gain strength and increase your vertical jump.

How soon until I will be jumping higher?

This all depends on your effort you put in and genetics. Almost all our athletes improve their vertical jump. Some notice their jump has improved in less than two weeks. On average our clients gain 3 inches on their spike touch in 90 days.

What equipment do I need access to?

The program is fully customized based on what equipment you have access to.

What will I learn during the program?

The aim of the program is to not only give you game changing results, but also to help you acquire the tools and habits so that you can crush it for your entire volleyball career.

How is this program different from any other program?

The Vert and Strength Program is fully customized. I am here to help you every step of the way. Most programs on the market are a one-size fits all program. But all athletes are different, so an individualized approach to training will offer significantly greater results.

How do you help me personally?

I am in your pocket, well not literally. If you have any questions you can message myself (Coach Reid) and our vert and strength coaches from the app at anytime. You are also able to book in for additional Zoom calls. Our coaching team will be checking in on you regularly and making sure you are not only taking steps in the right direction but also CRUSHING it!

Do I get a step by step guide to achieving results?

Yes, everything we do within the program is perfectly crafted for you (not just the science but ensuring the client experience is user friendly, easy to follow and eliminates every aspect of potential guesswork).

How many days a week will I need to train?

The number of days you should be training per week is dependant on how busy your volleyball schedule is. But you should be training anywhere between 2 to 5 times per week. During the Zoom strategy session we will discuss your volleyball schedule and what might be the ideal training frequency.

How long does the program last?

The program is 90 days in length. Throughout the 90 days you will complete 3 to 4 workout programs. Every 4 weeks the program changes. But you are more than welcome to continue on with the training past the 90 days.

What if my volleyball schedule changes?

Once again, I am here to help you every step of the way.

How do I know if I am ready to join your program?

The time is now. The longer you wait the longer it will be until you are jumping higher.

How will I know if I am performing the exercises properly?

All of your workouts are delivered through our app. You have the ability to film any of your exercises and upload it to the app. Within 24 hours you will get detailed feedback on your exercise execution. I will even look at your volleyball videos and take an analysis of your movement patterns.

Does age matter to do this program?

It is recommended that the athlete is at least 13 years old to join the program. We have athletes up to 52 years old crushing the program. The program is customized based on the development level of the athlete.

How long are the workouts?

Depends on how old you are, training experience, how much time you have. This can be discussed on the Zoom call.

Do you include check-ins?

Our check-in system is the cornerstone to your success.

Each week you'll check-in via a series of in-depth questions.

These questions will provide me with everything I need to know to keep you on track with your goals.

YES! I AM READY TO TAKE MY GAME TO THE NEXT LEVEL!

CLICK HERE TO APPLY FOR THE PROGRAM

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